Vacation was lovely and needed. I was "under the weather" for most of it, but as I told my family, "better to be under-the-weather at the beach than at home." Yes we think we know what the health issue is, no I’m not dying, no I’m not saying until all testing is over. Likely will […]

Stand, arms outstretched, just behind me. Chin tilt and eyes to infinity, drop drop drop through your core through the ground, releasing, renewing. Then drawing back up – feet, legs, groin, core, heart, throat, head and crown. Lift through blue sky and clouds to your star. Feel the flow up and down and down and […]

It’s a phrase I use on occasion, "Thank you for being you," or some close variation of that. It sounds kind of cheesy and trite yet it is not. Good and kind people are not as few and far between as one might think if we judge only by the news we get fed on […]

Courage. Seven letters in a particular order that I’ve never been able to own. I can own parts of it. I can own "rage" and "cage" and "race" and "gear". "Gore" and "care" and even "grace". I could go on, but you get the point. I’ve been told many times throughout this life that I […]