I was going to transcribe the audio file even knowing how horrid my typing skills are. But I’m not. I recorded this in the car on my way to Tai Chi and I am posting it here, unedited, with stumbling over words and verbal corrections intact. Road, car, and traffic noises are my background music! You may need to increase the volume. It is a YouTube link, but no pretty pictures, just audio. The blog post I reference is the post previous to this one.